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  [261] YogaInstructor: Sarah Weeldreyer
Grades: 8th to AdultRoom: N145
Year: 2019Time: 01:30 PM
Class Size: 4 to 10Prerequisites: None
Tuition: $40.00 per 4-Class SessionDuration: 1 hour
Student Provided Materials: Yoga mat
One Time Cost (to teacher) $0.00Cost Description:
Homework:
Skills: Ability to be still and quiet at times, to follow directions without disrupting the class.
Class Description: Yoga is a physical movement practice that builds strength, enhances flexibility, and improves mindfulness. Created long ago to assist in preparing the practitioner for stillness in meditation, yoga today has grown to include thousands of different 'asanas' or postures, which can be combined into endless sequences for any body. Students will start class with quiet, mindful breathing, move through a guided 'vinyasa' style yoga class, and end in a few moments of stillness.